This is the cooking demo from Live at Five at Four Channel 10 Knoxville that aired on September 18, 2012. We made the Dreamsicle Ice Box Pie from Be Your Own Chef cookbook.


12 oz frozen orange juice concentrate (slightly thawed)

1 (8 oz) container whip topping (fat free)

1 (14 oz) can sweetened condensed milk

2 graham cracker pie crusts



  1. In a bowl, mix orange juice concentrate with whip topping and condensed milk.
  2. Pour into graham cracker pie crusts.  Cover and freeze for 8 hours.  Serves 12-16.


Original Ingredient:

Replace With:

whip topping

canned whipped cream, rice whip,  soy whip, or  mix/whisk heavy whipping cream

sweetened condensed milk

 Blend 4 oz silken tofu, ¼ cup soy milk, and ¼ cup granulated

sugar or maple syrup all together until smooth.

graham cracker pie crusts

gluten-free pie crust mix or vegan graham cracker pie crusts