1 bananabreakfast smoothie

4-6 oz frozen concentrated orange juice

½ – 1 tsp vanilla extract

1 ½ cups ice

1- 2 cups milk

2 -4 oz whip topping (fat Free) (optional)


  1. In blender, add banana, frozen concentrated orange juice, vanilla extract, ice and milk.
  2. Blend until desired consistency.
  3. Pour into cups.
  4. Add whip topping (fat free) (optional) to top.  Serves 2-3.



Original Ingredient:

Replace With:


strawberries or ½ – ¾ cup yogurt

frozen concentrated orange juice

frozen concentrated lemonade or lime juice


soy, rice, or oat milk

whip topping

canned whipped cream, rice whip,  soy whip or  mix/whisk heavy whipping cream