Breakfast Smoothie Video Recipe



1 bananabreakfast smoothie

4-6 oz frozen concentrated orange juice

½ – 1 tsp vanilla extract

1 ½ cups ice

1- 2 cups milk

2 -4 oz whip topping (fat Free) (optional)


  1. In blender, add banana, frozen concentrated orange juice, vanilla extract, ice and milk.
  2. Blend until desired consistency.
  3. Pour into cups.
  4. Add whip topping (fat free) (optional) to top.  Serves 2-3.



Original Ingredient:

Replace With:


strawberries or ½ – ¾ cup yogurt

frozen concentrated orange juice

frozen concentrated lemonade or lime juice


soy, rice, or oat milk

whip topping

canned whipped cream, rice whip,  soy whip or  mix/whisk heavy whipping cream

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Pumpkin Spice Coffee

Item Needed for Preparation

coffee maker

kettle or saucepot

coffee filter



¼ – ⅓ cup ground vanilla coffee beans

6 cups water

½ – 1 tsp cinnamon

½ – 1 tsp pumpkin spice


Preparation for coffee maker

  1. Pour water into coffee maker and add a filter to brew basket.  Add in ground coffee, cinnamon and pumpkin spice and stir with spoon.
  2. Brew coffee.


Preparation for kettle

  1. Fill kettle/saucepot with room temperature/cold water and boil on stovetop.
  2. Then place a filter in a strainer.  Set strainer on top of a pitcher/glass so that it does not fall in.
  3. Add in ground coffee, cinnamon and pumpkin spice to the filter and stir with spoon.
  4. Pour water over top of grounds into pitcher/glass.



Original Ingredient:

Replace With:

vanilla coffee

any type of non flavored coffee


nutmeg or allspice (only use ¼ cinnamon measurements)

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