Now Available online and in bookstores!

180 pages, over 125 recipes, and 11 chapters filled with recipes, tips, and alternative ingredients!
Check out a sample recipe from my book: Waistline Chicken Parmesan


Order Online:

Spiral-bound Paperback – $16.99 plus shipping.

Ebook PDF – $10.00

Buy paperback, receive Ebook for $5.00!


Be Your Own Chef is also available at the following stores:

  • Prince Books –  Norfolk, VA
  • Heaven and Earth Bookstores – Virginia Beach (2 locations)
  • Cedar Springs Christian Store – Knoxville, TN (3 locations)
  • Cokesbury bookstores – Virginia Beach and Knoxville, TN
  • The University of Tennessee Medical Center gift shop –  Knoxville, TN