I am available for speaking engagements at your church, organization, or for special events. Please send requests through the Contact Karen page.

Upcoming Speaking Engagements

Previous Speaking Engagements

  • November 4, 2015- 9:oo A.M and 6:30 P.M. –  Sharing my story and Cooking Demo Seminar- at First Baptist Church Concord, Knoxville TN- Mom 2 Mom
  • February 12, 2015 – 6:30 P.M. – Sharing my story and Cooking Demo Seminar – at Curves Fitness at Great Bridge, Chesapeake, VA
  • September 14, 2013- 9:00 A.M-2:00 P.M.-  Back to School Vendor Show- selling my cookbook, Be Your Own Chef, and sharing samples from the book- at the Indian Lakes Clubhouse 5202 Halifax Drive, Virginia Beach, VA
  • May 22, 2013 1: 00 P.M. – Cooking Demo – Sharing my story with my health and fitness- at Curves Fitness at Greenbrier, Chesapeake, VA
  • March 28, 2013 – 7:00 P.M. – Sharing my story and Cooking Demo Seminar – at Curves Fitness at Great Bridge, Chesapeake, VA
  • February 23, 2013 – 6-8 P.M. – Sharing my story – Thalia Lynn Baptist Church in Virginia Beach, VA- Woman’s Banquet
  • February 7, 2013 – 7:15 P.M. – Cooking Demo and sharing my story – at Curves Fitness at Greenbrier, Chesapeake, VA
  • January 19, 2012 – 9-11 A.m. – Sharing my story – London Bridge Baptist Church in Virginia Beach, VA- Women’s Ministry Breakfast
  • December 15, 2012- 9-1 P.M.- Sharing my story and cooking demo- Southside Baptist Church in Suffolk, VA- Woman’s Ministry Luncheon
  • November 27, 2012 – 10:00 A.M. – Cooking demo and sharing my story – at Crossroads Fellowship in Raleigh, NC – MOPS
  • September 29, 2012- 12:00 P.M. – Cooking demo and sharing my story at Curves Fitness Yorktown, VA
  • July 26, 2012 – 7:00  P.M. – Cooking Demo and sharing my story – at Curves Fitness at Chesapeake Square, Chesapeake, VA
  • June 27, 2012 – 7:15 P.M.-  Seminar with Cooking Demo – at Curves Fitness at the Fairfield Curves in Virginia Beach, VA
  • June 6, 2012 – 7:00 P.M. – Mount Pleasant United Methodist Church,  Chesapeake, Virginia
  • May 23, 2012 – 1:00  P.M. – Cooking Demo and sharing my story – at Curves Fitness at Greenbrier, Chesapeake, VA
  • May 17, 2012 – 7:00 P.M. – Cooking Demo Seminar – at Curves Fitness at Great Bridge, Chesapeake, VA
  • April 20, 2012 – Nansemond River Baptist Church, Suffolk, VA – MOPS
  • April 18, 2012 –  7:30 P.M.  Seminar with cooking demo – at Curves Fitness in Chesapeake, VA- Greenbrier
  • March, 8, 2012 – St. John’s Baptist Church, Virginia Beach, VA – MOPS
  • February 17, 2012 – Point Harbor Community Church, Chesapeake, VA – MOPS
  • November 8, 2011 – First Baptist Church of Norfolk, VA – “Let’s Do Lunch”